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Sanna Carapellotti
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Athletes and Sleep
2 Replies

Started this discussion. Last reply by Sanna Carapellotti Jun 28.

 

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Sanna Carapellotti added a blog post
Give the Gift of Healing. Imagine your family member returning home happy (and relieved after a session with Sanna). Maybe they have a bar exam, an important audition, sleep problems, want to play a sport better. Helping someone do better is a wo...
on Tuesday
Sanna Carapellotti left a comment for Kristen Butler
September 12
Sanna Carapellotti and Kristen Butler are now friends
September 12
Sanna Carapellotti added a blog post
Enjoy this article if you are a fan of aerial arts. It is a fascinating interview with 2 aerialist, dynamic women who love to fly. Fly Girls, By Sanna Carapellotti.
August 14
Sanna Carapellotti added a blog post
http://ehealth.cooperhealth.org/2009/07/children-plan-play-school-sports-year-educate/ This article is a good piece to reference. Concussions are not to be ignored. Sanna Carapellotti, MS CHt Performance Coach Hypnotherapist
July 28
Sanna Carapellotti added a blog post
Read Sanna's Interview in Dancer Magazine, July, 2009. If you dance or perform you will gain a new perspective and catch some ideas on how to keep your focus. http://www.mentalperformances.com/?section=Media Sanna
July 22
Sanna Carapellotti replied to Sanna Carapellotti's discussion 'Athletes and Sleep'
The Sleep CD will help you to sleep deeper so that you feel rested even when there is a lot going on. Yes, traveling will wear one out if pre-cautions aren't made. I am finishing up the FREE report on how to conquer jetlag, although Chicago is no...
June 28
Joanne Quinn-Smith replied to Sanna Carapellotti's discussion 'Athletes and Sleep'
Boy could I have used this on my way back from Chicago. How about figuring out a way to keep one from wearing themselves out so much that they have to sleep for two days when they get home from an arduous trip.
June 28

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At 4:19pm on December 11, 2008, Charles R. Ott, Jr. said…
Hello Sanna,

Like welcome you & your family to my new website, www.steelcityartist.com

Have a Merry Christmas!!

Charles
At 9:10am on October 31, 2008, anne fleming said…
Sanna,

please advise your site url - would like to see it. congratulations to you -- its always a sigh and a pause to be proud when its up and live.

best,
a
At 3:36pm on May 15, 2008, Sanna Carapellotti said…
Thank you! We do have a choice as to which face we present to the world.

I am happy to be here. I love Pittsburgh, always have.

Love your photo!
At 3:25pm on May 15, 2008, Joanne Quinn-Smith said…
Great answer, a smile. I remember when Mayor Caligiuri started the campaign, "Put a smile on your face, Pittsburgh." Welcome Sanna.

Profile Information

Relationship Status:
Married
About Me: Please include your name.
I Love Pittsburgh! I grew up in a small town in Ohio and used to come into the city to shop. Being a part of the hustle and bustle of the city was so exciting for me as a child. There are many aspects of the city that invite diversity and inspire self-expression.
Website:
http://www.mentalperformances.com
Favorite Music:
Classic Rock, '70's, '80's
Favorite TV Shows:
Seinfeld, King of Queens, Shark, Without a Trace
Are You a Native Pittsburgher?
No. Grew up nearby in Mingo Jct., OH. Although I used to shop here and used to dream of marrying a handsome businessman in a suit carrying a brief case. I used to watch the business men scurry about downtown when I was a young teen.
How Long Have You Lived in Greater Pittsburgh Area?
6 years
What's Your Business?
Stress Reduction for health - Performance - Life!

Hypnotherapist and Performance Specialist, especially performers

Dance Magazine, June 2008, recommends Stepping to Sleep, help for Insomniac Dancers. Sanna has ben featured in Dance Spirit Magazine (3 times), Dance Studio Life (Nov. 2008) and has an upcoming article in Dancer Magazine (Jan. 2009)

Ideal client - performer, surgery candidate, weight loss, highly stressed, can't sleep - wants change ...
What's Your Favorite Positive Element about Pittsburgh?
Love the arts community!

I like the history. Looking at old photographs, or talking with old timers remind me that this vibrant city has a strong foundation and lots of possibility. There is something here for everyone with all the different flavors of 'small town America.' Mt Lebanon, Bloomfield, Strip, Oakmont ....
What's the Most Positive Thing that You Feel You Can Bring to Pittsburgh
A smile!

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Sanna Carapellotti's Blog

Sanna Carapellotti

Forget the Sweater.

Give the Gift of Healing.

Imagine your family member returning home happy (and relieved after a session with Sanna). Maybe they have a bar exam, an important audition, sleep problems, want to play a sport better. Helping someone do better is a wonderful, long lasting unforgettable gift.

Sanna Carapellotti now offers gift certificates at http://www.mentalperformances.com/?section=gift-certificate
Read about Sanna at… Continue

Posted on December 1, 2009 at 1:25pm —

Sanna Carapellotti

Sanna in Dancer Magazine

Enjoy this article if you are a fan of aerial arts. It is a fascinating interview with 2 aerialist, dynamic women who love to fly.

Fly Girls, By Sanna Carapellotti.

Posted on August 14, 2009 at 10:16pm —

Sanna Carapellotti

If Your Kids Play Sports -

http://ehealth.cooperhealth.org/2009/07/children-plan-play-school-sports-year-educate/

This article is a good piece to reference. Concussions are not to be ignored.

Sanna Carapellotti, MS CHt
Performance Coach
Hypnotherapist

Posted on July 28, 2009 at 11:39am —

Sanna Carapellotti

AUDITIONs for Performers and Dancers!

Read Sanna's Interview in Dancer Magazine, July, 2009. If you dance or perform you will gain a new perspective and catch some ideas on how to keep your focus.

http://www.mentalperformances.com/?section=Media

Sanna

Posted on July 22, 2009 at 9:24pm —

Sanna Carapellotti

Can we fly?

After interviewing two aerial arts (one with Cirque du Soleil) and writing an article for Dancer Magazine, I am inspired to take a lesson when I travel to Philly next weekend. There is a lot of life to experience when we step out of our minds.

Sanna Carapellotti, MS CHT
mentalperformances.com

Posted on June 8, 2009 at 10:24am —

 
 

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