Give the Gift of Healing.
Imagine your family member returning home happy (and relieved after a session with Sanna). Maybe they have a bar exam, an important audition, sleep problems, want to play a sport better. Helping someone do better is a wonderful, long lasting unforgettable gift.
Sanna Carapellotti now offers gift certificates at
http://www.mentalperformances.com/?section=gift-certificate
Read about Sanna at…
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Added by Sanna Carapellotti on December 1, 2009 at 1:25pm —
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Enjoy this article if you are a fan of aerial arts. It is a fascinating interview with 2 aerialist, dynamic women who love to fly.
Fly Girls, By Sanna Carapellotti. Continue
Added by Sanna Carapellotti on August 14, 2009 at 10:16pm —
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http://ehealth.cooperhealth.org/2009/07/children-plan-play-school-sports-year-educate/
This article is a good piece to reference. Concussions are not to be ignored.
Sanna Carapellotti, MS CHt
Performance Coach
Hypnotherapist
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Added by Sanna Carapellotti on July 28, 2009 at 11:39am —
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Read Sanna's Interview in
Dancer Magazine, July, 2009. If you dance or perform you will gain a new perspective and catch some ideas on how to keep your focus.
http://www.mentalperformances.com/?section=Media
Sanna
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Added by Sanna Carapellotti on July 22, 2009 at 9:24pm —
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After interviewing two aerial arts (one with Cirque du Soleil) and writing an article for Dancer Magazine, I am inspired to take a lesson when I travel to Philly next weekend. There is a lot of life to experience when we step out of our minds.
Sanna Carapellotti, MS CHT
mentalperformances.com
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Added by Sanna Carapellotti on June 8, 2009 at 10:24am —
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A young client, age 12, was "in a slump." He walked in a slump, he talked about slumping and felt slumped. Whew!
Age 12!
After two brief sessions, this little pitcher was the hero of his game last weekend. He pitched an amazing game all because he changed his developing mind.
As one moves up the ranks of sport, you must take your mind with you!
Sanna Carapellotti, MS CHT
mentalperformances.com
Auditions, Sports, Arts
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Added by Sanna Carapellotti on June 8, 2009 at 10:22am —
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After interviewing Amy Ell, aerialist dancer, for an upcoming article on the psychology of risky arts (for a dance magazine), I discovered a bit of envy in myself. Alright I am down right jealous. What a thrill it is to do something a little different, off the earth?
She was amazing to talk too. Talented, interested, smart. I learned that although we perceive trapeze artists,aerial dancers to be gutless when they are dropping through the air wrapped in fabric that there is science, lots of trai…
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Added by Sanna Carapellotti on May 19, 2009 at 4:17pm —
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Check out this quick exercise. Just in case you have been wondering ....
http://www.mentalperformances.com/?section=hypnosis
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Added by Sanna Carapellotti on February 28, 2009 at 10:41pm —
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Can't sleep? Listen here as I talk with Lou who wants more sleep. She will guided with suggestions, a guided journey and a challenge.
Join us! Talkshoe.com, 8:30 PM. Thursday, 2/26. Hypnosis for Life. Sanna Carp.
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Added by Sanna Carapellotti on February 25, 2009 at 11:14am —
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Please send your love and prayers to Joanne QS at Mercy Hospital where she is undergoing surgery today and tomorrow. She needs your love ... Room 9022.
Sanna C.
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Added by Sanna Carapellotti on January 15, 2009 at 1:21pm —
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I am not talking booze. Imagine you are 10 years old and for every night of your life you HAD wet the bed. The Doctors told you and your Mom and Dad - "There is NOTHING WE CAN DO. She'll outgrow it." Surgery was considered.
How would you feel? No hope. Nothing no one can do.
After three session of hypnosis and EFT, she is DRY, DRY, DRY.
Kids can clear the air too.
Don't stop until you find the right person to help you or your children or your best friend.
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Added by Sanna Carapellotti on January 6, 2009 at 7:37pm —
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Concentrated focus is needed to get anything done in life. Narrowed, one pointed focus on something. Do it.
Sanna Carapellotti, MS CHT
WWW.mentalperformances.com
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Added by Sanna Carapellotti on December 9, 2008 at 2:40pm —
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Most performers complain of butterflies, racing heart and nervous knees before a dancing, singing or presenting.
It is normal!
Dance Studio Magazine, November 2008, released, "Bring on the Butterflies," written by Nancy Wozney.
I was interviewed along with Jon Eliot of Rice University on how experiencing Butterflies is good. It is a well written article that gives you a new perspective on why the body responds with symptoms of 'anxiety' and how to use that energy for a good performance.
I am…
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Added by Sanna Carapellotti on November 15, 2008 at 2:39pm —
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With the elections and economic shifts before us, the word
change has become a trigger for worry, sadness and grief. Although we want change, anticipating how that change can effect us leaves one open to imagine all sorts of scenarios --
and stressed.
When we feel stress, coping is viewed as an asset, yet eventually becomes a liability. Slowly, weird symptoms can creep into your life and because we are stressed, we might not recognize these symptoms as warning signs.
Signs can be…
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Added by Sanna Carapellotti on November 5, 2008 at 2:07pm —
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I know what I have to do tomorrow, I have it written in my planner ...
Very often enough we are reminded that life can shift, spin out of control or slap our arrogant faces. AND it happns without
someone checking my calendar, ah-ha.
This week my husband had to have immediate surgery. Today was his day. Our day.
I love this man and yet have realized how easy it is to run past each other -- to check email, load the laundry, find maroon shoes or to rant with a friend.
I looked around our…
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Added by Sanna Carapellotti on November 1, 2008 at 12:01am —
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After several months of overhaul, design and writing, I am finally launching a new website today. It is not finished, yet are they ever? I learned a few years ago, that like a good life, they are constantly evolving. I am thilled because now I can set a small time period every day to continue development, and turn my sites to my inner vision of my work.
Lynn Slater at Hotdoodle which is one great web host which I can do it all my self, is setting it free today, CA time.
So it will be live today…
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Added by Sanna Carapellotti on October 28, 2008 at 1:26pm —
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